What to Expect…

Working with…

 

Brittaney Berendsen, RD

My practice focuses on decluttering your mind of all the nutrition misinformation that you have been exposed to and helping you to rebuild your knowledge with evidence based information. I centre my nutrition interventions around making individualized lasting lifestyle changes that are both relevant and enjoyable. You will become reacquainted with your body’s physiological response to hunger and fullness as well as your thoughts and feelings towards food. Together, we will uncover your nutrition goals and any barriers that you may face. I will guide you by providing the necessary tools to reach your goals and assist you in developing an individualized plan for implementation. I employ a candid, motivational, strengths-based and food inclusive approach to nutrition therapy.

Brittaney’s areas of Practice, interest & ongoing learning:

  • Disordered Eating & Eating Disorders
  • Intuitive Eating & Mindfulness (to improve your relationship with food)
  • General Nutrition Counselling (including goal setting & healthy recipes)
  • Cardiovascular Disease, Diabetes & Renal Disease
  • Prenatal & Postpartum Nutrition
  • Vegan & Vegetarianism

Sydney Withers, RD

My practice focuses on building habits that are lifelong and helping clients develop a critical lens when discerning nutrition information. As Ellyn Satter says, “When the joy goes out of eating, nutrition suffers”. This is a guiding star for my practice as I take the passenger seat and assist you in making sustainable and enjoyable changes. I will work with you to identify your health goals and build an action plan to achieve these outcomes. Your plan will be tailored, flexible, evidence- informed, and include strategies to overcome challenges, improve your relationship with food, manage health conditions and achieve food adequacy. I employ a motivational, strengths-based approach to nutrition therapy.

Sydney’s areas of Practice, interest & ongoing learning:

  • Digestive Concerns (IBS, IBD, celiac, etc.)
  • Cardiovascular Disease, Diabetes & Renal Disease
  • Prenatal & Postpartum Nutrition
  • Pediatric Nutrition (infant feeding, picky eating)
  • Vegan & Vegetarianism
  • Intuitive Eating & Mindfulness (to improve your relationship with food)

 

CONTACT US TO BOOK YOUR FREE 15 MINUTE Discovery Call


NUTRITION CONSULTING

Inital Nutrition Assessment

Involves a comprehensive review of your health history including medications, conditions, barriers to healthy living and values. We will then review your relationship with food through a food intake record and a deep dive into your thoughts and feelings about food. Your nutrition plan will be designed based on your health goals, challenges and the expertise of our dietitians.

Follow-Up Appointment #1

We will educate and implement strategies that help you achieve your health goals based on barriers faced, level of impact and your baseline nutrition knowledge.

 

FOLLOW-UP APPOINTMENT #2 +

We will fine-tune your nutrition plan and strategies to optimize outcomes. Ongoing education, counselling and support (encouragement and accountability) is provided.