Category: Breakfast

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Apple Cinnamon Greek Yogurt Parfait

Some of you expressed a lot of interest in super easy and quick nutritious breakfasts! Well lemme tell ya, this breakfast here is ready in 10 minutes or less and is SOOOOO DELISH! Yield: 1 Parfait Ingredients: 1 medium apple, skinned and diced 1 tbsp butter or coconut oil 1 tbsp brown sugar 1 tsp cinnamon 200g Apple Cinnamon Greek Yogurt (or vanilla) 1/2 … Read More Apple Cinnamon Greek Yogurt Parfait

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Ice Wine French Toast Bake

I (Britt) am a wino so you know I had to do a boozy brunch… check out this SUPER EASY Ice Wine French Toast Bake. Make this the night before and just pop it in the oven an hour before you are ready to eat. Wow your brunch guests with this show stopping dish! PRO Tip: Use Brioche bread. Seriously do not go with … Read More Ice Wine French Toast Bake

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Dark Chocolate ‘Cheesecake’ Bowl

Looking for a decadent protein packed breakfast? This is it! Just 1/2 a cup of the recipe below has 14g of protein! Yield: 2 cups of Dark Chocolate “Cheesecake” Ingredients: 500g tub cottage cheese (I used @gayleafoodscoop regular cottage cheese- if you are not a fan of the texture of regular cottage cheese, you can use the plain smooth cottage cheese instead!) 1/4 cup … Read More Dark Chocolate ‘Cheesecake’ Bowl

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Carrot Cake Baked Oatmeal

I love baked oatmeal recipes; bake once and get a week’s worth of breakfasts/ snacks! Yield: 6 servings Ingredients: 2.5 cups large flake oats 2 tsp baking powder 2 tbsp cinnamon 1 tsp ground ginger 3 tbsp hemp hearts 1/4 cup pumpkin seeds 3/4 cup pitted dates, chopped 1 medium apple, shredded 2 large carrots, peeled and shredded 1/4 cup honey 1/4 cup maple … Read More Carrot Cake Baked Oatmeal

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Coconut Cream Pie Overnight Oats

Happy #fibrefriday! Fibre helps to keep you regular and reduced constipation. Fibre can also help to: Control blood sugar levels Lower blood cholesterol levels, which also lowers your risk of diabetes and heart disease Achieve and maintain a healthy weight, which lowers your risk of diabetes Feel fuller for longer Promote your heart health Lower your risk of some types of cancer Foods with … Read More Coconut Cream Pie Overnight Oats

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Smoked Salmon Breakfast Bowl

Check out this Savoury Smoked Salmon Breakfast Bowl with Oat Rice 😍. For this breakfast bowl I used Oetlia Oat Rice. If you haven’t’ tried oat rice, I suggest you do! What is oat Rice you ask? The hard shell of oats is removed leaving you with a soft, chewy grain, much like white rice except oat rice is higher in protein and fibre. … Read More Smoked Salmon Breakfast Bowl

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Beet, Berry and Hemp Heart Smoothie

  Smoothies/ Smoothie bowls are fairly trendy but they might not always be as healthy as you think.  Having a smoothie within a balanced diet is 100% okay but we don’t recommend that you regularly replace a meal with a smoothie, even if its made with super nutritious stuff. Why you ask? Imagine this; you and another person live in the same apartment building … Read More Beet, Berry and Hemp Heart Smoothie

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Salted Caramel Breakfast Pizza

Talk about a super easy and delish breakfast! Yield: 2 mini breakfast pizzas Ingredients: 2 mini whole wheat nann rounds 1 x 100g container salted caramel smooth cottage cheese (I LOVE @gayleafoodscoop smooth cottage cheese, all of the flavours are delish and so high in protein!) 1/2 banana, sliced 2 tbsp shredded coconut 2 tbsp chocolate chips 2 tbsp pecans 2 tbsp melted peanut … Read More Salted Caramel Breakfast Pizza

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Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl! Looking for a #delicious sweet n’ savoury breakfast? Look no further! Also featuring Britt’s favourite plant, Morty the Monstera aka. Swiss Cheese Plant. Yield: 2 breakfast bowls. Ingredients: 1 large sweet potato (with or without skin), cut into chunks and boiled until tender, water drained 1 tbsp butter 3 tbsp maple syrup 2 tsp cinnamon 1 tsp vanilla extract 2 … Read More Sweet Potato Breakfast Bowl