This is an easy, flavourful and nutritious plant based salad!
Quinoa is a pretty awesome little grain because it is one of the the few grains that is a complete protein. Just 1 cup of cooked quinoa contains 8g of protein!
Yield: 4-6 servings
Ingredients:
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1.5 cups cooked quinoa, cooled
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1 cup grated carrots
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1 can chickpeas, rinsed and drained
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1/4 cup golden raisins
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1/4 cup dried cranberries
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1/4 cup chopped dates
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1/3 cup chopped walnuts
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1/2 cup chopped parsley
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1/2 tsp cumin
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1 tsp curry powder
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1 tsp garam masala
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1 tsp turmeric
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1 tsp chili powder
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1 tsp garlic powder
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1 tsp onion powder
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1/4 cup olive oil
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4 tbsp honey
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Juice and zest of 1 lemon
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Salt and pepper to taste
Directions:
- Mix all ingredients in a large bowl! Refrigerate for up to 5 days in a tightly sealed container. Enjoy!
Recipe & Photos By: Brittaney Berendsen RD
